Morning Sickness Remedies

 

Morning Sickness Remedies

Morning Sickness Remedies

While being pregnant is a blessing for all women, morning sickness could be a bummer. Although some pregnant women experience aversion to certain food smells and tastes, others have to vomit after morning or lunch meals to eliminate the nauseous feeling they develop. The first trimester of the pregnancy mainly develops nausea or what is being termed commonly as morning sickness. The majority of pregnant women experience morning sickness on some level or the other. Therefore, all pregnant women must be aware of these morning sickness remedies that can be followed at home.

  1. Break your meals into smaller portions
  • Nausea could become worse by leaving the stomach.
  • Pregnant women must practice consumption of meals in smaller portions, more than the typical four times a day.
  • Eating dry cereals, bread or even plain crackers could help reduce the feeling of nausea.
  1. Eat ginger
  • Ginger is a strongly flavored food that is often used to clear the taste pallet while eating food.
  • Chewing on raw ginger can help to reduce nausea by settling the stomach every time food makes a pregnant woman nauseous.
  1. Eliminate greasy food from the diet
  • While you must have a balanced healthy meal every single day from the very first day of your pregnancy, eliminating fatty, spicy or extremely sweet foods is helpful.
  • Foods that contain high salt or sugar, grease, and fat increase the chances of developing gas or acid which boosts the nauseous feeling in a pregnant woman.

Comments

Post a Comment

Popular posts from this blog

Is it safe to consume Ajinomoto (MSG) during pregnancy?

Image
  Is it safe to consume Ajinomoto (MSG) during pregnancy? There is a lot of misconceptions that make pregnant women think twice before consuming Ajinomoto or MSG (monosodium glutamate). This guide will help with everything pregnant women need to know related to the consumption of Ajinomoto in food. Facts about consuming Ajinomoto during pregnancy Foods made with Ajinamoto are safe for consumption during pregnancy and it doesn’t harm the baby in any way. MSG is used to enhance flavor in food. It is widely used in Chinese cooking and is present in foods likes soy extracts, tomatoes and cheeses naturally, Although, some people experience headaches including migraines, nausea, vomiting, or even dizziness whenever they consume Ajinomoto. There has been no proof to claim that MSG in food can cause sensitivity, but manufacturers are still asked to mention the presence of MSG in pre-packaged foods. Ajinomoto when consumed in huge quantity could be harmful to the baby. It has proven to disr...
Read more
Image
  THESE 7 THINGS NO ONE TELLS YOU ABOUT C-SECTION If you have planned a  c-section , you have probably done your research. You understand what a c-section means and the choices for making it more comfortable. Maybe you also went online to watch some videos and curate your playlist. However, people forget that this is still a major operation. Because they get their little one at the end, and as a result, they do not know the small and big things that sometimes happen when you undergo this form of procedure. You may get the shivers. If you have a  spinal block , you can experience spasms, which is a common side effect of the drug. It can appear odd, but “it isn’t excessive.” It is more like a “light shiver,” and when the anaesthesia wears off, it should go away. You Could Experience Some Tugging Your caesarean will be painless due to the anaesthesia you will get, but you will always feel something. Anaesthesia is meant to strip away discomfort, sharpness...
Read more

How to tackle your child’s violent behaviour

Image
  How to tackle your child’s violent behaviour Are you demotivated by your child’s aggressive behaviour? Do you often think that you have failed as a parent in helping your child manage their emotions? Do not worry because emotional regulation is a skill we all can learn gradually with time. While some children may even take longer to master self behaviour, as a parent you simply need to be patient and should work on your own actions that behave as a barrier to control or manage difficult situations. Here are some techniques every parent should adhere to in order to tackle their child’s violent behaviour. ​Anger management skills It is very necessary to teach your child anger management skills. If he/she gets furious too often or at small things, ask him/her to take deep breaths, or go straight to his room. School them to recognise and express emotions such as grief and frustration along with discussing the necessity of coping with these emotions in a healthy manner, through develo...
Read more