PregnancytoParenting

  Indian Style Beetroot Soup recipe Beetroot is low in fat, full of vitamins and minerals, and packed with powerful antioxidants and perhaps it is one of the nutritional vegetables available in the market. But often people shy away from having soup made of beetroot as they assume it might be bitter in taste. This recipe has been specially curated after considering the Indian taste palate. It has a strong flavor of whole spices and the tanginess of tomatoes just cuts down any sort of bitterness in the soup. The flavor of this Beetroot Soup Indian way is very tempting and you will enjoy each soon of this. Ingredients 2  Beetroot , grated 3  Tomatoes , chopped 4 cloves  Garlic , crushed 1  Onion 4 cups  Vegetable stock 1 teaspoon  Black pepper powder 1  Bay leaf (tej patta) 2  Whole Black Peppercorns 2  cloves (Laung) 1/2 inch  Cinnamon Stick (Dalchini) Salt , to taste Instruction How to make Indian Style Beetroot Soup Recipe To begin ...

  COVID-19 Vaccinated Pregnant Women Pass Protection To Newborns The new study of 36 newborns whose mothers received either the Pfizer-BioNTech or Moderna COVID-19 vaccine during pregnancy found that 100 percent of the infants had protective antibodies at birth. According to a new study, women who receive the mRNA COVID-19 vaccine during pregnancy pass high levels of antibodies to their babies. The findings of the study were published in the ”American Journal of Obstetrics and Gynecology MFM”. The effectiveness of the Pfizer-BioNTech and Moderna mRNA COVID-19 vaccines, the researchers say, lies in their ability to trigger the production of the right antibodies, blood proteins capable of protecting individuals from infection. Whether this protection could pass from mothers to their infants before birth had remained a question. The new study of 36 newborns whose mothers received either the Pfizer-BioNTech or Moderna COVID-19 vaccine during pregnancy found that 100 percent of the infa...

  The Benefits of Vitamin C: Why Your Child Needs It Vitamin C is an essential nutrient that is needed for the well-functioning of your body’s metabolism. This applies to your children as well. If you have doubts in your mind about whether you can give your child Vitamin C supplements and what is the recommended quantity, then do not think so hard. We’re here to answer your questions. In what quantity can I give Vitamin C to my Child? For infants, the requirement for Vitamin C is lesser than in a full-grown adult but it is recommended that you ensure your child receives a stipulated quantity of it every day. For babies of less than 6 months of age, 40 mg of Vitamin C are recommended and for babies aged 6-12 months of age, 50 mg is enough. You do not require this if you are feeding them infant formulas. For children aged between 1-13 years, Vitamin C should be administered daily in quantities not exceeding 45 mg. Why is Vitamin C so important for your child? Vitamin C helps to fight...

Nutrition for kids: Guidelines for a healthy diet When it comes to childhood growth,  the consideration of each nutrient and the role it plays in the diet is essential. If you are aware of the requirements and in what meals you get those balanced elements, there would be a massive improvement in kids’ diet plans. 1. Protein Protein is the most vital ingredient of a balanced diet as it plays a pivotal role in building a child’s body cells, fighting infections, breaking down food into energy levels throughout the day, and also carrying oxygen in the body. You can prefer eggs and fish, lean meat, and poultry in a non-vegetarian diet or nuts and seeds, and legumes like pulses, peas, and beans in a vegetarian diet. 2. Fiber Fiber is an excellent source for preventing heart diseases and any cancer type in later years. Promoting the feeling of fullness and thus avoiding binge eating, hence, no obesity is its other importance. It also avoids constipation and helps in regular bowel producti...

Study finds what makes children fussy eaters A new study from USC, the University of South Australia, and the University of Queensland has provided a better understanding of what influences fussy eaters, and what is more likely to increase or decrease picky eating in children under 10. The findings of the research were published in the ‘International Journal of Environmental Research and Public Health’. Whether it’s an exclusive appetite for ‘white’ foods or an all-out refusal on veggies, when you have a fussy eater on your hands, mealtime can be more than a challenge. While picky eating is all part of the norm for developing toddlers, when it extends into school years, it takes a toll on all involved, children and parents alike. Reviewing 80 health industry studies, the research found that a range of factors contributed to a child’s likelihood of being a fussy eater. The study found that pressuring a child to eat, offering rewards for eating, very strict parenting all negatively influ...

  Fertile window- what is it and how to find out, and why is it important? Hello ladies! Are you trying to conceive? You must educate yourself about such an essential phase in your life. Many of us do not even understand our menstruation cycles properly, so let us take a deep breath and get started with understanding it once and for all. You will know the fertile window and the right time to have sex to fall pregnant once you learn about your menses properly. Menstruation cycle and fertile window Your menstruation cycle starts on the first day you begin bleeding until your next period starts. This cycle usually repeats after 23-35 days, averaging 28 days. There are the most fertile days between this cycle, around six, giving you the highest chance of conceiving. This is your fertile window when you can plan to have sex with your partner to fall pregnant. During this time, ovulation occurs, meaning your ovary releases an egg. This day and a few days before and after are considered a...

  These 7 things a pregnant women never want to hear When a woman gets pregnant, she realizes that suddenly everyone around her is full of pieces of advice, sometimes even men. They would make jokes about pregnant pauses, with a theatrical pregnant pause. Yeah, sorry, couldn’t resist that. But if you are the relative of someone who has a bun in the oven, these are the faux pas you must never make: Do not go off on a tangent about your pregnancy – especially in front of first-timers. It is not a preggo-friendly subject to tell a pregnant woman—especially a first-timer—that you could not get your epidural on time and had to feel the whole thing. Specifics of how excruciatingly long and/or traumatic your labor was, are not even marginally beneficial to first-time moms-to-be who are still afraid of what will happen when the baby makes her big entrance. Also, please do not mention how many stitches you got. These all things will terrify her. While you do not have to lie, just simply sav...

  5 Toys You Should Not Buy for Your Kids Children find happiness in their world of toys, and rightly so, they are kids; bright squeaky toys will always attract them. But since they are slowly turning into toddlers, there are certain toys that you as a parent should avoid buying them. This post will be about which types of toys that you should definitely not buy for your kids. Noisy Toys: These types of toys are a pain in the ears for you and your child. Toys that make repeated noise, like the most common toys which make such noises are those small toy mobile phones playing the same sounds repeatedly. Most parents think that children will be busy with such sounds. Well, you’re mistaken; at one point in time, it will start irritating you and your child. Ultimately the toy will either be broken or land in the dustbin. Glittery/Sticky toys: It can be one of the favorites for your kids. Especially toys that are glittery or slimy. These are made up of relatively cheap components, which ...

  Is it Safe to Use Steam When Pregnant? Pregnancy comes with a long list of dos and don’ts. While most pregnant women consult their doctors about every little query they have, the internet is also a trusted place for many women. Most women look up to the internet to know whether taking steam during pregnancy is beneficial or not. This guide will provide you with all the information you need to know about taking steams during pregnancy. Can you take steam during pregnancy? Anything that raises the temperature of pregnant women during the first trimester could potentially harm the baby. It can cause birth defects like the brain or even spinal cord defects in the growing fetus. Even worst, having a high temperature for a prolonged period could cause a miscarriage. This is one of the major reasons why anything that raises the temperature of pregnant women is supposed to be avoided and eliminated from the daily lifestyle. To prevent your baby from having any brain malfunctions, you wil...

  Easy Veggie Gnocchi Recipe A healthy and delicious meal you can have on the table in just 20 minutes, thanks to storebought whole wheat gnocchi! Try this easy dinner that’s cooked in an easy and veggie-packed tomato sauce. If you’ve never had gnocchi before, they’re a sort of Italian pasta-dumpling. They’re made of potatoes with some wheat to hold them together. They have a soft, chewy, gummy texture that kids really like. This gnocchi dish is great because it’s packed with veggies. Mushrooms, spinach, and tomatoes. It makes for a nice dinner – either as a vegetarian main or alongside some grilled chicken. Plus, you need only a handful of ingredients. And most of them are things that are easy to keep stocked for a last-minute dinner option. Olive oil, onion, mushrooms, garlic, diced tomatoes, Italian seasoning, salt, spinach, gnocchi, and parmesan. (Hint: frozen spinach works great!). Ingredients 1/2   medium   onion 2 1/2   cup, pieces or slices   mushrooms, ...

  Having a structured environment could benefit children’s health: Study According to new research from the University of Central Florida, having a structured environment, whether during school days or when stuck in quarantine as the COVID-19 pandemic continues, could benefit children’s health. The findings of the study were published in the journal ‘Childhood Obesity. In a study of more than 50 rural schoolchildren over the course of two weeks, researchers found that behaviors that lead to obesity — like too much sedentary behavior or screen time — dropped on school days compared to non-school days, while amounts of activity increased. The findings are important because more than 20 percent of US children ages 6 to 11 are obese, which could lead to problems such as type 2 diabetes or other diseases, according to the US Centers for Disease Control and Prevention. The researchers focused on rural children because they are at increased risk for obesity compared to their urban-dwellin...

  Foods That Can Affect Fertility Nutritional requirements and lifestyle disorders that can affect your chances to conceive Most women do not follow a well-balanced healthy diet prior to pregnancy and this hinders the process of conception Good nutrition in women and men plays an important role while conceiving. Prenatal nutrition is an important phase while preparing for pregnancy. Good nutrition and BMI play a significant role in the process of conception. Women need to focus on healthy weight and nutrients such as iron, folic acid, and a balanced intake of other macro and micronutrients to create a safe nine-month antenatal phase. Men also need to focus on their weight as excess weight will lead to hormonal imbalance which will have an effect on the quality of the sperm. Hence, it’s advisable for them to include a good amount of fruits and vegetables, antioxidants, vitamins, and mineral-rich food in their daily diet. Most women do not follow a well-balanced healthy diet prior to...

  Causes of shortness of breath during pregnancy Shortness of breath during pregnancy- why does it happen? And is there a reason to worry about it? Are you feeling breathless during your pregnancy period? Do not worry about it as 60 to 70% of women experience difficulty catching breath in early and late pregnancy. There is one common reason among most women, while additional causes can also be there. The common reason diagnosed by doctors is the growing uterus taking more room in the abdomen and pushing upwards on the lungs. Hence, the shortness of breath during pregnancy starts. Still, different causes take place in different periods. Early pregnancy In the first stage, the hormone progesterone increases, which causes one to breathe more often. The hormone allows your blood to carry more oxygen to your baby. Later pregnancy As pregnancy progresses, breathing difficulty occurs. One reason may be that the baby gets bigger. The second reason can be some changes in the functioning of ...

  Can Pregnant Women Do Anything to Reduce or Prevent Swollen Ankles? Women who are well into their pregnancy feel their feet becoming ugly because the ankles and feet get swollen over time. Often it increases with time but there are ways pregnant women could reduce it through simple ways. This guide will provide you with all the necessary information about swollen ankles during pregnancy. Why do ankles swell up during pregnancy? It is due to the extra fluid present in the body and the pressure generated due to the growing uterus that usually causes the ankles and the feet to swell up in pregnancy. The swelling gets worse as a woman is nearing her due date Or very hot weather could also increase the swelling of the ankles during pregnancy. Mild swelling of ankles and feet is harmless and quite normal. But, swelling of ankles and feet could also be the first signs of pre-eclampsia. How to reduce swollen ankles during pregnancy? Pregnant women are advised against standing at a stretc...

  my baby is 5th month started whether i can give cerelac Cerelac is very popular amongst new parents and infants. It is basically a form of cereal that can be made edible in a matter of minutes. Working parents who may not have a lot of time to prepare a wholesome meal for their babies mainly use Cerelac as a substitute. It saves a lot of time and can deliver proper nutrients to your little one. However, even though a lot of parents are very well accustomed to its significance, they do not know when it is the most appropriate time to introduce their babies to this food. We’re here to help you through this problem. Cerelac for Babies: Breast milk should be the exclusive food for babies until six months of age. Your child may show signs of a properly developed gag reflex to avoid choking very early in life, but you should refrain from introducing solid foods to their diet until they are at least six months old. After this, you may start by feeding them Cerelac, especially for babies...

  Do Babies Cry in the Womb? Most parents take a lot of interest in finding out what their child is doing during his stay in the mother’s womb. Sometimes they move about, suck on their fingers, or practice kicking. Amongst all the activities that the babies start doing while they are still inside their mother, does crying also play a part? Or is their loud cry after coming into this world their very first cry? Let’s find out. Can your baby cry whilst in your womb? The inside of your womb is filled with a dense fluid called amniotic fluid. Thus, even if your child was to cry, you may not be successful in hearing it no matter how much you try. Since hearing the sound is off-limits, what researchers did do is try to find out through ultrasound images if a baby was really crying inside the womb. They studied the body movements of the baby and paid close attention to the breathing pattern to conclude that the baby was actually crying. A 20-week-old baby is capable of doing all the movem...