Foods That Can Affect Fertility

 

Foods That Can Affect Fertility

During conceive Food

Nutritional requirements and lifestyle disorders that can affect your chances to conceive

Most women do not follow a well-balanced healthy diet prior to pregnancy and this hinders the process of conception

Good nutrition in women and men plays an important role while conceiving. Prenatal nutrition is an important phase while preparing for pregnancy. Good nutrition and BMI play a significant role in the process of conception. Women need to focus on healthy weight and nutrients such as iron, folic acid, and a balanced intake of other macro and micronutrients to create a safe nine-month antenatal phase.

Men also need to focus on their weight as excess weight will lead to hormonal imbalance which will have an effect on the quality of the sperm. Hence, it’s advisable for them to include a good amount of fruits and vegetables, antioxidants, vitamins, and mineral-rich food in their daily diet.

Healthy food for pregnancy

Most women do not follow a well-balanced healthy diet prior to pregnancy and this hinders conception. Balance can be achieved by following the healthy plate guideline:

Fruits:

A variety of fruits is recommended to be consumed, at least 2 servings per day. They are not only a good source of vitamins and minerals, but also fiber.


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