Planning pregnancy? Tips to prepare yourself to increase chances of conceiving

 

Planning pregnancy? Tips to prepare yourself to increase chances of conceiving

increase chances of conceiving

Changes you need to make for a healthy pregnancy

Pregnancy is a complex process, and a lot of factors can influence it. Some couples conceive within a month of trying, while for others, the waiting period can be longer because their body is unprepared for it. Having a healthy pregnancy and baby starts before you get pregnant. For that, it is essential to prepare yourself emotionally as well as physically. Pre-conception planning can help you and your partner understand how to improve your chances of a healthy pregnancy. It is done by undergoing some tests and making some lifestyle changes. Here is a checklist you need to adhere to when trying to get pregnant.

Medical test

A pre-pregnancy test can help you determine any health-related complications that may interfere with your chances of conceiving. Both you and your partner need to undergo a medical check-up to ensure that you two are healthy and can conceive. During the examination, the health care provider can go over issues like you and your families’ health histories to gain a better understanding of factors that may increase the chances of complications.

Review medicines you two are taking

It is recommended to clean your medicine cabinet when planning a baby. Review all the over-the-counter medicine and herbs you have been taking on a daily basis for health issues like headaches, colds, and anxiety. Discuss them with your doctor as they may contain some ingredients that might not be good during pregnancy.

Add multivitamins

The nine-month-long journey of pregnancy isn’t easy for a woman. Pregnancy leads to several physical and emotional changes. This increases the demand for nutrients to stay healthy and fit. Besides, nutrients are also required to meet the demand of the growing baby inside the womb. So, you need to up your multivitamin intake to ensure a healthy pregnancy. Talk to your doctor and increase the intake of multivitamins and folic acids, which are required for the growth of the baby.

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